Modeling a healthy body. How to restore posture and get rid of back pain
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Dressed emotions, resentment, disappointments cannot disappear now if we choose the path of silence. They continue to influence us from the inside, in particular, to the health of the spine. How often did you hear the expressions “with a heavy load falls on your shoulders” or “go with your head raised”? Emotional experiences and stress directly affect back pain.
Fitness trainers and professional dancers of Laura and Nikki created this trainer to give your body the ease of movement and health. They inspire students around the world to transform their body in order to live the life that they have long wanted. The exercises given in the book will contribute to gaining self -confidence and clarity of the mind through improving posture. They can be performed at home, at work or on a walk. You can move easily every day.
Inside contains:
- tools that will help remove psycho-emotional sources of body pain.
- methods for removing overwork of the muscle corset.
- exercises to relieve stress and pain in the back and neck.
- Instructions and breathing exercises for working out proper posture
Fitness trainers and professional dancers of Laura and Nikki created this trainer to give your body the ease of movement and health. They inspire students around the world to transform their body in order to live the life that they have long wanted. The exercises given in the book will contribute to gaining self -confidence and clarity of the mind through improving posture. They can be performed at home, at work or on a walk. You can move easily every day.
Inside contains:
- tools that will help remove psycho-emotional sources of body pain.
- methods for removing overwork of the muscle corset.
- exercises to relieve stress and pain in the back and neck.
- Instructions and breathing exercises for working out proper posture
Author:
Author:Павилак Лора, Альстедтер Никки
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-159043-7
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