Miofascial release. Effective methods of muscle stretching and fascia to prevent injuries and getting rid of
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A myofascial release, or the IFR, is a self -massage with the help of equipment and own hands. He quickly gaining popularity due to his accessibility. This is a simple method that will help get rid of chronic headaches and tension in the muscles, increase mobility in the joints and spine, improve posture and gait, establish sleep, forget about irritability and depression. And also relieve edema, stagnant phenomena and cellulite.
A myofascial release perfectly prepares the muscles for the load and relieves pain after it. Only a specialist consultations are enough: a doctor in sports medicine, a coach or an instructor to then deal with at home. It does not cause complications and is easy to use. The MFR is high -quality free movement every day.
The book is intended for sports doctors, coaches, instructors, athletes and just fitness lovers. It will be useful for students of medical universities and colleges, clinical residents and students of faculties of additional education. And also to everyone who independently engaged in a myofascial release
A myofascial release perfectly prepares the muscles for the load and relieves pain after it. Only a specialist consultations are enough: a doctor in sports medicine, a coach or an instructor to then deal with at home. It does not cause complications and is easy to use. The MFR is high -quality free movement every day.
The book is intended for sports doctors, coaches, instructors, athletes and just fitness lovers. It will be useful for students of medical universities and colleges, clinical residents and students of faculties of additional education. And also to everyone who independently engaged in a myofascial release
Author:
Author:c. A. Epifanov, A. V. Epifanov
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Medical Atlas. Practical benefits for biomechanics
ISBN:
ISBN:978-5-04-122526-1
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