Mindfulness for Overcoming Addiction. A Practical Guide to Coping with Grief and Stress
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Remove the circle of addiction!
This book will help to find the roots of dependent behavior and teach strategies for the fight against stress, anxiety and depression, which may occur as a result of loss. With the help of effective exercises for awareness and tips from the book, you can replace dependent behavior healthy in order to start healing.
The one who suffers dependent is not alone at all! Dependent behavior is often the result of a loss of work, the death of a loved one or the end of a romantic relationship. Unfortunately, there is no easy path when it comes to feelings. Drugs, alcohol, other destructive behavior, to which a person resorts to avoid pain, only move healing. In the end, they lead to a closed circle of destruction, which gives rise to a feeling of hopelessness.
This book will help to find the roots of dependent behavior and teach strategies for the fight against stress, anxiety and depression that may arise as a result of loss. With the help of effective exercises for awareness and tips from the book, you can replace dependent behavior healthy to start healing.
This book will help you:
Determine what your dependence is aimed at,
learn to cope with the loss of healthy methods,
accept your thoughts and emotions,
Avoid triggers that provoke addiction,
Solve problems in relationships and create a support system
This book will help to find the roots of dependent behavior and teach strategies for the fight against stress, anxiety and depression, which may occur as a result of loss. With the help of effective exercises for awareness and tips from the book, you can replace dependent behavior healthy in order to start healing.
The one who suffers dependent is not alone at all! Dependent behavior is often the result of a loss of work, the death of a loved one or the end of a romantic relationship. Unfortunately, there is no easy path when it comes to feelings. Drugs, alcohol, other destructive behavior, to which a person resorts to avoid pain, only move healing. In the end, they lead to a closed circle of destruction, which gives rise to a feeling of hopelessness.
This book will help to find the roots of dependent behavior and teach strategies for the fight against stress, anxiety and depression that may arise as a result of loss. With the help of effective exercises for awareness and tips from the book, you can replace dependent behavior healthy to start healing.
This book will help you:
Determine what your dependence is aimed at,
learn to cope with the loss of healthy methods,
accept your thoughts and emotions,
Avoid triggers that provoke addiction,
Solve problems in relationships and create a support system
Author:
Author:Уильямс Ребекка Э.
Cover:
Cover:Soft
Category:
- Category:Medical Books
ISBN:
ISBN:978-5-907458-33-8
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