Meditation for skeptics. 10 percent happier
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The author, leading on the ABC News television channel, always believed that meditation is entertainment for crystals collectors. But after he had a panic attack on his live air, he still decided to give meditation a chance - and eventually became one of its most famous supporters.
In order to introduce the meditation of the same skeptics as he himself, and to debunk the most popular misconceptions about her, Dan Harris and the company decide to go by a bus in the United States, meeting with a variety of people. About what came of it is described in this book, permeated with self -irony and witty observations.
In addition: the book not only contains practical recommendations on how to overcome obstacles to meditation, but also in a simple and affordable form tells how to begin to meditate, and includes meditations for different life situations, problems and characters
In order to introduce the meditation of the same skeptics as he himself, and to debunk the most popular misconceptions about her, Dan Harris and the company decide to go by a bus in the United States, meeting with a variety of people. About what came of it is described in this book, permeated with self -irony and witty observations.
In addition: the book not only contains practical recommendations on how to overcome obstacles to meditation, but also in a simple and affordable form tells how to begin to meditate, and includes meditations for different life situations, problems and characters
Author:
Author:Adler Carly, Warren Jeffrey, Harris Deng
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: City Monk
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-095865-8
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