Magic of psychotherapy. How science helps to change life for the better
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Stress, anxiety, dissatisfaction with oneself are the main problems of a modern person. You need to learn how to adapt to the rhythm of life, be bolder, look for the correct motivation and, most importantly, to understand why we do one way or another. Irina Belousova, a practicing psychotherapist and a well -known blogger, immerses us in the scientific magic of psychotherapy. She easily and affordably talks about where to look for inspiration, how to identify brain tricks and understand her feelings, how to take the situation, but at the same time feel the strength and manage the events of her life. With the help of these tips, you will learn to be calm for your yesterday, today and tomorrow, to correctly evaluate your capabilities, resources, desires and react to what is happening.
This book will become a psychotherapist for you, who is always with you.
Quote:
The book that you hold in your hands is written for an educational purpose: a thoughtful reader will conclude how psychotherapy and psychology, psycho -gygines and psychology can become tools for adaptation. As an understanding of the work of the psyche (at least in its individual aspects), it will help to find a support among stress, adapt to the frantic rhythm of life or change and feel capable of actions and having a chance to deal even with the most difficult situation. I will tell you about all this on the pages of the book. It is written in an understandable language: it is very important for me that a difficult, based on scientific works, the material is absorbed playfully. Like a fairy tale. We still want magic: in every serious adult a small child lives, dreaming of a miracle. Let psychotherapy become a miracle and magic - especially since at first glance it really looks like them.
You will receive answers to the questions:
How to disassemble complex mental processes into components? How to live according to your desires? How to understand your true desires? What prevents you from living the way you want? Where to look for inspiration? How to agree with your brain on the correct motivation? How to identify his tricks and understand your feelings? What does us drive us at all? And what drives others? How to understand the behavior of people? How to create harmonious relationships? What is the secret of love at a long distance? For whom: for everyone who wants to understand themselves. About the author: Irina Belousova is a practicing psychotherapist, psychiatrist-narcologist, psychologist, mother, publicist and just a happy person who knows exactly how to create a miracle in his life. With your own hands. The author of the popular Instagram blog about effective psychology and five big trainings that helped thousands of people to start living according to their own rules-with pleasure and interest. Key issues of Irina’s scientific and practical interests are psychological autonomy, personality maturity, freedom and responsibility, healthy self -esteem and love
This book will become a psychotherapist for you, who is always with you.
Quote:
The book that you hold in your hands is written for an educational purpose: a thoughtful reader will conclude how psychotherapy and psychology, psycho -gygines and psychology can become tools for adaptation. As an understanding of the work of the psyche (at least in its individual aspects), it will help to find a support among stress, adapt to the frantic rhythm of life or change and feel capable of actions and having a chance to deal even with the most difficult situation. I will tell you about all this on the pages of the book. It is written in an understandable language: it is very important for me that a difficult, based on scientific works, the material is absorbed playfully. Like a fairy tale. We still want magic: in every serious adult a small child lives, dreaming of a miracle. Let psychotherapy become a miracle and magic - especially since at first glance it really looks like them.
You will receive answers to the questions:
How to disassemble complex mental processes into components? How to live according to your desires? How to understand your true desires? What prevents you from living the way you want? Where to look for inspiration? How to agree with your brain on the correct motivation? How to identify his tricks and understand your feelings? What does us drive us at all? And what drives others? How to understand the behavior of people? How to create harmonious relationships? What is the secret of love at a long distance? For whom: for everyone who wants to understand themselves. About the author: Irina Belousova is a practicing psychotherapist, psychiatrist-narcologist, psychologist, mother, publicist and just a happy person who knows exactly how to create a miracle in his life. With your own hands. The author of the popular Instagram blog about effective psychology and five big trainings that helped thousands of people to start living according to their own rules-with pleasure and interest. Key issues of Irina’s scientific and practical interests are psychological autonomy, personality maturity, freedom and responsibility, healthy self -esteem and love
Author:
Author:Belousova
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-9614-2734-9
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