Live consciously, work productively. 8-week stress management course
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What is the book about: you want to lead a calm life - without stress and eternal haste, without constant switching between tasks and the feeling that you do not have time? Develop awareness - the ability to consciously experience your own states and actions. Feel your breath, movements, food, meditate - and life will sparkle for you with new bright colors.
Michael Chaskalson"s book contains detailed descriptions of exercises within the framework of the famous 8-week program to reduce stress based on awareness (MBSR), convincing data of scientific research and numerous examples of positive changes that occurred as a result of the implementation of this program both on the personal and on the personal and on corporate levels.
The book will be interesting to the widest circle of readers: ordinary employees tired of constant tension at work and managers trying to ensure the prosperity of their organization, and teachers-psychologists who want to replenish their professional tools, and generally all those who who are those who who are He seeks to find the key to happiness in itself.
Why the book “Live consciously, work productively” worthy of reading
Awareness of 2500 years was practically not mentioned outside the Buddhist contexts, now it is becoming an absolutely secular form of mental training. Now you do not need to be a Buddhist to practice awareness: it is open to adherents of any beliefs, as, indeed, for people without religious beliefs. Numer scientific studies have proven: people who are in the wretches with their mind and soul work better and more satisfied with their lives. Having allocated several minutes a day for informal exercises in order to develop awareness, making them part of the usual regime, you can significantly change the atmosphere and quality of your day. Only a few minutes, a few exercises - and your life will improve significantly.
Who is the author: Michael Chaskalson - one of the leading teachers of awareness in the UK. He conducts individual and group classes in various programs aimed at developing awareness, including for medical and corporate purposes. Teaches the skills of awareness of doctors - employees of the State Health Service of Great Britain. He gives lectures on theoretical and practical aspects of awareness at the University of Bangora (Wales, Great Britain) He published six more books on awareness under the pseudonym Kulanand
Michael Chaskalson"s book contains detailed descriptions of exercises within the framework of the famous 8-week program to reduce stress based on awareness (MBSR), convincing data of scientific research and numerous examples of positive changes that occurred as a result of the implementation of this program both on the personal and on the personal and on corporate levels.
The book will be interesting to the widest circle of readers: ordinary employees tired of constant tension at work and managers trying to ensure the prosperity of their organization, and teachers-psychologists who want to replenish their professional tools, and generally all those who who are those who who are He seeks to find the key to happiness in itself.
Why the book “Live consciously, work productively” worthy of reading
Awareness of 2500 years was practically not mentioned outside the Buddhist contexts, now it is becoming an absolutely secular form of mental training. Now you do not need to be a Buddhist to practice awareness: it is open to adherents of any beliefs, as, indeed, for people without religious beliefs. Numer scientific studies have proven: people who are in the wretches with their mind and soul work better and more satisfied with their lives. Having allocated several minutes a day for informal exercises in order to develop awareness, making them part of the usual regime, you can significantly change the atmosphere and quality of your day. Only a few minutes, a few exercises - and your life will improve significantly.
Who is the author: Michael Chaskalson - one of the leading teachers of awareness in the UK. He conducts individual and group classes in various programs aimed at developing awareness, including for medical and corporate purposes. Teaches the skills of awareness of doctors - employees of the State Health Service of Great Britain. He gives lectures on theoretical and practical aspects of awareness at the University of Bangora (Wales, Great Britain) He published six more books on awareness under the pseudonym Kulanand
Author:
Author:Chaskalson Michael
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Series:
Series: Life Life
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-2568-0
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