Let"s talk about breathing. A gift that we do not value

Without breathing, life is impossible: with the first breath, a person comes to this world, with the last exhale leaves him. Exploring the phenomenon of breathing, the author of the book Jessica Brown is engaged in respiratory gymnastics along with future mothers, spends night in the laboratory of sleep, visits people suffering from a chronic lung disease, meditates with an Indian guru and dives with a fridiver. She describes in detail and explains everything that happens to our body when we breathe. This allows us to see how consciousness and body are combined in a person, and also understand that, having mastered the art of breathing, you can change your life. The publication provides special exercises to improve the respiratory process, to strengthen the voice, for the concentration of consciousness, to calm and healthy sleep.
The book is very cognitive, it is intended for everyone who is interested in how and what a person breathes. It is important for those who do not experience breathing problems, and for those to whom each breath is difficult