Knee secrets that do not hurt

Is it possible to persuade the exhausted knee to let you go to work, to the store, for a walk? And what to do so that it does not shoot treacherously and does not crunch when you rise or, conversely, go down the stairs? So that it does not jam when you wind up kilometers on a bicycle? So that it does not swell and does not burn on the beds in the garden season?
It turns out there is such a tool! And it is called - strap isometric gymnastics for the joints.
Famous doctor Igor Borshchenko - a specialist in the treatment of joints and spine - developed a special set of knee exercises. If you perform at least some of them 10 minutes daily, then forget about problems with your knees.
Moreover, the book also includes a special complex of exercises for the shoulder joints! These exercises will help relieve pain in the shoulders, from which almost everyone suffers in our time.
We are happy to recommend this book to you, including exercises for knees and shoulders. Exercises are illustrated by step -by -step photos that will help to quickly and easily master gymnastics.
This book will help relieve pain and restore the mobility of the knee joints
with arthrosis and arthritis
With injuries
With overloads
With circulatory disorders in the joint
With periarthritis - inflammation of the tendons of the knee joint
With reflected pain with arthrosis of the hip joint, this book will save you from pain in the shoulders!