Inexpressible: Health Book
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This book is the result of the last years of the work of the authors - known in our country and abroad doctors of therapists and geriatricians, doctors of medical sciences, professors Andrei Nikolayevich Ilnitsky and Kirill Ivanovich Farevyev. These were years, as always filled with examinations of patients, lectures, students who defended the dissertation, experience in the organization of healthcare and medical science. The authors began to work on the manuscript of a difficult winter before Pandemia, and ended in the midst of her second wave, in November 2020. But the coronavirus tsunami, having overturned many established ideas, only strengthened these specialists in the correctness of their understanding of things regarding health.
In the book, for the first time, we are talking about health from the standpoint of not deficits, but the ability to overcome problems, at least drugs. Sometimes you think what health you need to have to endure such a powerful treatment. Or from where a person has strength, health appears under very complex circumstances of life. This is the invulnerability, which, as the authors show, has a biological justification and can be controlled by each.
The book presents the author’s methods of strengthening health in terms of invulnerability, united by a slogan 4 p - rubbiens, gymnastics, psychology and drugs. Well, much more, from the history and philosophy of health to the number of grams of meat, which must be consumed per day.
From a conversation with professors, you will understand that if you can’t turn the time back and there are already certain diseases, then it is still possible to extend the boundaries of a healthy life. To do this, you need to understand that the sun is better than the solarium, why white meat is preferable to red, why use blueberries, what load to give muscles, how to train memory and what exercises are useful for the face.
Authors give answers to questions: why do men live less women? Why shouldn"t there be "rejected" people? Why observe respiratory etiquette during the pandemia of the Covid-19 and the flu epidemics? How does a new digital reality affect invulnerability?
The main advantage of this book is that it is a textbook, a self -employee for everyone, in which at a good scientific level, but a simple and affordable language is shown how to form their own health in such a complex and confusing modern world
In the book, for the first time, we are talking about health from the standpoint of not deficits, but the ability to overcome problems, at least drugs. Sometimes you think what health you need to have to endure such a powerful treatment. Or from where a person has strength, health appears under very complex circumstances of life. This is the invulnerability, which, as the authors show, has a biological justification and can be controlled by each.
The book presents the author’s methods of strengthening health in terms of invulnerability, united by a slogan 4 p - rubbiens, gymnastics, psychology and drugs. Well, much more, from the history and philosophy of health to the number of grams of meat, which must be consumed per day.
From a conversation with professors, you will understand that if you can’t turn the time back and there are already certain diseases, then it is still possible to extend the boundaries of a healthy life. To do this, you need to understand that the sun is better than the solarium, why white meat is preferable to red, why use blueberries, what load to give muscles, how to train memory and what exercises are useful for the face.
Authors give answers to questions: why do men live less women? Why shouldn"t there be "rejected" people? Why observe respiratory etiquette during the pandemia of the Covid-19 and the flu epidemics? How does a new digital reality affect invulnerability?
The main advantage of this book is that it is a textbook, a self -employee for everyone, in which at a good scientific level, but a simple and affordable language is shown how to form their own health in such a complex and confusing modern world
Author:
Author:Korozhaev Kirill Ivanovich, Ilnitsky Andrey Nikolaevich
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Man
ISBN:
ISBN:978-5-907418-05-9
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