In harmony with the cycle. How useful food will help to take care of yourself in all phases of the cycle
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"Well, again menstruation!" - thousands of women exclaim monthly. This means: bleeding, swelling, abdominal pain and back, fatigue and mood swings. But why is the period for us such a test? Why can"t we afford to just relax? What actually happens every month in our complex organism?
The book will tell:
What is happening with hormones for 28 days
How proper nutrition can affect different phases of the cycle
What is useful for a woman
How to relieve menstruation soreness
The authors decided to understand the very essence of the female cycle and attracted their doctor’s research. The result was a collection of recipes of delicious and healthy dishes that will help to take care of the body in different phases of the cycle.
The authors also demonstrate yoga poses that promote relaxation, establishing menstrual cycle, improve well -being and gain inner harmony. Properly selected ingredients and dishes prepared exclusively from plant products contribute to the elimination of menstrual pain and mood swings.
From the authors
What every month happens in our complex organism? And how will the table book help? The answers are obvious:
What we eat affects all processes. And on the women"s cycle too.
We can alleviate unpleasant symptoms. It is enough to abandon certain products and replace them with those that will have a beneficial effect on the body on critical days. A specially selected diet is able to support us in all phases of the cycle.
In addition, all the products that will be discussed are simply tasty. Yes, and cooking them is a continuous pleasure.
Conscious and careful handling with your body and soul is the key to good health. Listening to ourselves, we can learn a lot. First of all, to trust your body and its signals.
We would like to share this knowledge with you. Conclude the world with critical days, become closer to yourself and take responsibility for your own health and well -being.
The last touch to the comprehensive program of self -development and self -knowledge will be a selection of yoga exercises and the materials of the rubric "Time for oneself". We want you, having stopped in the turmoil of everyday life, to survive several pleasant moments alone with you. As for the rule of the modern world "work around the clock and lay out 120%, - it can be broken with a calm soul
The book will tell:
What is happening with hormones for 28 days
How proper nutrition can affect different phases of the cycle
What is useful for a woman
How to relieve menstruation soreness
The authors decided to understand the very essence of the female cycle and attracted their doctor’s research. The result was a collection of recipes of delicious and healthy dishes that will help to take care of the body in different phases of the cycle.
The authors also demonstrate yoga poses that promote relaxation, establishing menstrual cycle, improve well -being and gain inner harmony. Properly selected ingredients and dishes prepared exclusively from plant products contribute to the elimination of menstrual pain and mood swings.
From the authors
What every month happens in our complex organism? And how will the table book help? The answers are obvious:
What we eat affects all processes. And on the women"s cycle too.
We can alleviate unpleasant symptoms. It is enough to abandon certain products and replace them with those that will have a beneficial effect on the body on critical days. A specially selected diet is able to support us in all phases of the cycle.
In addition, all the products that will be discussed are simply tasty. Yes, and cooking them is a continuous pleasure.
Conscious and careful handling with your body and soul is the key to good health. Listening to ourselves, we can learn a lot. First of all, to trust your body and its signals.
We would like to share this knowledge with you. Conclude the world with critical days, become closer to yourself and take responsibility for your own health and well -being.
The last touch to the comprehensive program of self -development and self -knowledge will be a selection of yoga exercises and the materials of the rubric "Time for oneself". We want you, having stopped in the turmoil of everyday life, to survive several pleasant moments alone with you. As for the rule of the modern world "work around the clock and lay out 120%, - it can be broken with a calm soul
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Paper:
Paper:Melvpey
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-211-9
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