I have to know for sure

You need everything and know everything for sure, the unknown drives you crazy, even if this is a situation that you cannot control, and it does not depend on you? Are you not able to stop by checking and double-checking anything? Are you constantly tormented by doubts, and you are not able to dismiss them? Again and again you scroll through what happened or can happen in your head - and often they prevent you from falling asleep? If so, it seems that you are already in a trap of concern.
In the book of a specialist in anxious disorders of Martin safe and clinical psychologist Sally Winston, you will find a reliable method of solving this problem. It is based on the latest achievements in the field of cognitive-behavioral therapy. You will gradually reduce your need to know for sure and learn to humble yourself with the unpredictability of life. You will understand what to do with bouts of doubt, indecision and distrust of yourself. And over time, you will even begin to enjoy the unexpected turns of fate and enjoy spontaneity.
If you are ready to get out of the closed circle of guarantees, to regain self -confidence and live a full life - this book will help you on the way to freedom