How we change (and ten reasons, why is it so difficult)
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This book challenges the established ideas about changes and helps to understand and accept its own resistance.
Each of us would like to change something in ourselves-to acquire useful habits or abandon destructive behavior. But the truth is that it is much more complicated than it might seem. Failures lead to disappointment, we cease to believe in ourselves and the voice in our head strongly advises to abandon further attempts.
To change, it is not enough to just want it (everyone who tried at least once) You need to understand how changes occur, and most importantly, what prevents us from changing and why we implicitly want to leave everything as we are. The author gives 10 reasons, 10 “resistance forces”, which become obstacles on our path: for example, changes make us lonely, force us to take responsibility for the future, bear the risk of disappointing others, destroy the old ideas about themselves. But the good news is that these obstacles can be overcome, and the author shows how (with examples from his own practice and patient stories) Thanks to the book, you can expand your idea of changes and make them more real than ever. Realizing your “enemies”, you will learn to arouse curiosity, realize what you really want, and begin to act
Each of us would like to change something in ourselves-to acquire useful habits or abandon destructive behavior. But the truth is that it is much more complicated than it might seem. Failures lead to disappointment, we cease to believe in ourselves and the voice in our head strongly advises to abandon further attempts.
To change, it is not enough to just want it (everyone who tried at least once) You need to understand how changes occur, and most importantly, what prevents us from changing and why we implicitly want to leave everything as we are. The author gives 10 reasons, 10 “resistance forces”, which become obstacles on our path: for example, changes make us lonely, force us to take responsibility for the future, bear the risk of disappointing others, destroy the old ideas about themselves. But the good news is that these obstacles can be overcome, and the author shows how (with examples from his own practice and patient stories) Thanks to the book, you can expand your idea of changes and make them more real than ever. Realizing your “enemies”, you will learn to arouse curiosity, realize what you really want, and begin to act
Author:
Author:Ross Ellenhorn
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-340-6
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