How to stop wandering in the labyrinth of the crisis and reach a new level

How to get out of the crisis, creative, personal or professional, when there is no strength and energy? How to use the resources sleeping inside that will help move forward and wake your potential? How to overcome disbelief in yourself, self -conservation, to find a source of internal conflicts inhibiting your development? You can cope with such difficult tasks yourself, but difficult. It is much easier and faster to find a way out of the maze with the help of other people. I offer you tools that will help you overcome a difficult period in your life and again go to a wide highway, good luck, lightness and creativity (Inna Gulyaeva) The book describes art coaching techniques: intuitive painting, procedural therapy and free dance (Freedomdance) With their help, you will learn how to independently identify and remove psychological blocks, hidden fears and destructive beliefs that prevent you from living a happy and successful life. What is this book about
About how to find energy, help, resources in difficult moments of life and ultimately cope with the crisis in any field - career, relationship, health, creativity. The first part describes the equipment for work alone. They help to deal with internal conflicts, which a person is not always guessed. It is precisely because of the conflict with himself that the solutions to problems are postponed, the situations are aggravated. Life is not a joy. The second part is devoted to work in pairs. Solving problems with an assistant is easier and more effective. When you are discussing a difficult situation with a partner, you are considering a problem from different angles. As a result, the best way out is faster. The third part about grouping methods. You will find out what work in the group is effective and useful. It can be joint dances, passing trainings, communication on exciting topics
Why is the book worth reading the crisis arises when the thinking of a person, his perception of himself and his personality conflict with the world. A person feels that it does not correspond to the situation. At this moment, fear is born, which leads to a crisis. This is a fear of moving from familiar actions to the new, say goodbye to you the same and accept your new personality with new qualities and skills. A difficult situation can concern any sphere - personal life, creative realization, professional growth, raising children, relationships with friends. A person in a crisis can be successful or a loser, rich or poor, sports or "on an eternal relaxation". Status, age, floor - do not affect anything. Inna Gulyaeva gives art coaching techniques to work with the inner world of man through creativity, bodily practices and conscious thinking: - Intuitive painting - free dance - spontaneous writing - procedural therapy. With their help, a person gets acquainted with himself to find out about his real desires and goals, is aware of the features of his personality. He will understand what to do to be friends with the world.
For whom this book is.
For those who:
- is in a crisis of personal, professional or creative,
- acts and solves problems, not passively complains,
- does not understand why everything goes wrong as planned,
- is lost in his desires and goals,
- falls into depression for any reason and does not understand why,
- Tired of living in an eternal drama and wants a calm life