How to stay sane in this crazy world. Mindfulness practices to combat anxiety and worry
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The book of the head of the psychological assistance department of Google Tim Desmond answers the question of what to do when the world around it seems to be crazy. Why do some people poison their lives to others? Why on earth are the money and power in the hands of the elect? How to prevent the fact that the Earth in a hundred years can become unsuitable for life? The author thought about all this, sitting in a prison cell. To Timothy Desmond, life was not particularly favorable: he survived his wife’s serious illness, fought with injustice, participating in the protest movement. But the most terrible spectacle always seemed to him good people who were overwhelmed with despair. Desmond came up with an ideal life goal: to try to make the world better than he was before his birth, and to help all good people experiencing pain and suffering to maintain their humanity. Having passed the training with the Buddhist monk and the spiritual leader of Titus Nan Khan, connecting Zen-Buddhism and meditation with modern psychological methods, he invented his way to live calmly, harmoniously and happily and happily
Author:
Author:Тим Дезмонд
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-122674-9
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