How to get rid of excess weight and maintain harmony

If you are tired of fighting overweight, hate diets and food restrictions, then this book is for you. The author also does not like diets and therefore developed a simple and affordable system for getting rid of unnecessary kilograms, based on his 25-year practice of working with eating disorders. The technique allows you to realize that the causes of extra pounds are not so much in food as in the form of everyday life. The technique allows you to exclude a rush, usually characteristic of supporters of diets. The technique allows you to quickly find inner calm, often leaving people exhausted by many years of fighting. The technique allows you to return a healthy look at your body and take the process of getting rid of extra pounds into your own hands. The scientific approach is confirmed by the author"s patent of the Russian Federation for the invention. The author, one of the founders of the Russian School of Psychotherapy of Disorders of Eating behavior, managed to “narrow” his extensive versatile experience to the framework of the compact, accessible to the wide reader of the book