How to get along with your own body?
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Each of us at one or another stage of life experienced a feeling of dissatisfaction with our own body. Often this discontent was not based on objective evidence, but on subjective perception. As a result, we became "prisoners" of our own body, and every day of stay in it seemed so painful that I wanted to quickly change something in it. It is for such situations that this book is written in order to teach you getting along with your own body, to accept it as it is, and to correctly recognize its signals. This can turn out to be useful both ancient oriental methods (meditation, yoga, tai chi), and modern techniques (focusing, Alexander and Feldencruse technology, etc) The book contains many exercises that are easy to use even in our life -overloaded life. The author gives tips that will be useful both in everyday, personal life and in professional. The peculiarity of the book is an affordable form of presentation, an abundance of examples, humor, practical recommendations, which will undoubtedly expand the audience of readers: it will be interesting not only to professional psychologists, psychotherapists, but also to all those who would like to feel in their body "as at home "
Author:
Author:Ecer Sabina
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Series:
Series: Library
ISBN:
ISBN:978-617-7528-02-8
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