How to defeat stress. Bodily practices to reduce depression and improve well -being
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Today, stress is a "new norm". If it is not controlled, it is he who dictates to us what to think, what to feel and how to act. And overload, nervousness and dejection become so familiar that we begin to forget how to live differently.
Already on the first pages of the book of the psychotherapist Rebecca Ladayn, practical tasks are waiting for you to help determine the level of stress, your individual triggers that cause it, and how the body reacts to what is happening. Such self -diagnosis will allow you to choose the necessary tools from the entire arsenal of the anti -stress means that the author offers. Powerful practices of body-oriented therapy will reset the settings of the survival regime in which the alarm forces you to live. And thanks to the performance of exercises to stimulate the vagus nerve, you will learn not only to weaken too much reaction to stress, but also develop psychological stability. And you can remain calm in almost any circumstances.
What is this book about
You will find in the book an advanced and safe program for the development of bodily intelligence. She includes:
- breathing techniques (breathing during stress and its exhalation "),
- practices of awareness (return to a healthy neuro perception, rupture of the loop: "experience stress" - "see new reasons for stress" - "feel even greater stress"),
- visualization (creation of a "menu of images", which can be resorted to in stressful situations),
- the latest development is gymnastics that favorably affect the functioning of the vagus nerve. It helps to improve emotional regulation and an increase in self -confidence.
The author emphasizes that it is extremely important not to perform exercises "through force". Choose those to which the soul lies and start with them. As your condition improves, you can expand your range of practices.
Why is the book it is worth reading
From the book Rebecca Ladayn you ...
- You will find out what kind of stress you are more inclined to - to hyper -abuse (the mode "along the horses!") or hypotherapy (the mode "Hands drop"),
- master the skills of self -regulation - management of your psychological and physical condition in a stressful situation,
- develop reactive flexibility - the ability to get out of a state of stress, and not "get stuck" in it,
- feel like at home - grow a somatic feeling of well -being that will persist, despite the storms raging,
- Determine your optimal emotional range - the condition in which you are focused, but at the same time relaxed, effective, but not "overheating", and learn to support it.
Author"s technique will help unite the body and mind, turning them into communicating vessels that feed each other with vitality, vitality and tranquility.
For whom this book
The book will be useful to everyone who strives for mental balance, as well as doctors and other representatives of helping professions.
Why did you decide to publish
The impact of strong or constant stress can extinguish our creative potential, interest in communication, and even the ability to control the reactions of our body. We form a kind of system of machine negative response, dictating how we react to the surrounding reality and even how to feel our own "I". And under the pressure of adverse circumstances, we rapidly regress the "everything is bad" and "I am a loser". The most annoying thing is that most often we understand the causes of stress and we even know what exactly needs to be done to overcome it, but there is no strength left for this at all. The mind tells you to start regularly playing sports, changing the work or getting out of exhausting relationships, but, having come home in the evening, we are again able to only cook dinner and go to bed. And it happens that without dinner.
Rebecca Ladain suggests temporarily to leave the mind at rest and turn to the body. Its program is based on techniques of bodily oriented psychotherapy and the results of the latest - the last five to six years - scientific research. Thanks to the simple and understandable exercises presented in this book, you can free yourself from constant tension - first at the level of the body, and then the mind. To you return the strength and the ability to control your life.
Information about the author
Rebecca Ladayn - a psychotherapist, a specialist in body -oriented therapy. She is a member of the American Association of bodily oriented psychotherapy. For more than 20 years, he has been conducting research in the field of psychosomatic medicine and bodily health. On their basis, Rebecca developed its own program to overcome stress and its consequences. She conducts private practice in the area of the San Francisco Bay, where she lives with her husband and two daughters
Already on the first pages of the book of the psychotherapist Rebecca Ladayn, practical tasks are waiting for you to help determine the level of stress, your individual triggers that cause it, and how the body reacts to what is happening. Such self -diagnosis will allow you to choose the necessary tools from the entire arsenal of the anti -stress means that the author offers. Powerful practices of body-oriented therapy will reset the settings of the survival regime in which the alarm forces you to live. And thanks to the performance of exercises to stimulate the vagus nerve, you will learn not only to weaken too much reaction to stress, but also develop psychological stability. And you can remain calm in almost any circumstances.
What is this book about
You will find in the book an advanced and safe program for the development of bodily intelligence. She includes:
- breathing techniques (breathing during stress and its exhalation "),
- practices of awareness (return to a healthy neuro perception, rupture of the loop: "experience stress" - "see new reasons for stress" - "feel even greater stress"),
- visualization (creation of a "menu of images", which can be resorted to in stressful situations),
- the latest development is gymnastics that favorably affect the functioning of the vagus nerve. It helps to improve emotional regulation and an increase in self -confidence.
The author emphasizes that it is extremely important not to perform exercises "through force". Choose those to which the soul lies and start with them. As your condition improves, you can expand your range of practices.
Why is the book it is worth reading
From the book Rebecca Ladayn you ...
- You will find out what kind of stress you are more inclined to - to hyper -abuse (the mode "along the horses!") or hypotherapy (the mode "Hands drop"),
- master the skills of self -regulation - management of your psychological and physical condition in a stressful situation,
- develop reactive flexibility - the ability to get out of a state of stress, and not "get stuck" in it,
- feel like at home - grow a somatic feeling of well -being that will persist, despite the storms raging,
- Determine your optimal emotional range - the condition in which you are focused, but at the same time relaxed, effective, but not "overheating", and learn to support it.
Author"s technique will help unite the body and mind, turning them into communicating vessels that feed each other with vitality, vitality and tranquility.
For whom this book
The book will be useful to everyone who strives for mental balance, as well as doctors and other representatives of helping professions.
Why did you decide to publish
The impact of strong or constant stress can extinguish our creative potential, interest in communication, and even the ability to control the reactions of our body. We form a kind of system of machine negative response, dictating how we react to the surrounding reality and even how to feel our own "I". And under the pressure of adverse circumstances, we rapidly regress the "everything is bad" and "I am a loser". The most annoying thing is that most often we understand the causes of stress and we even know what exactly needs to be done to overcome it, but there is no strength left for this at all. The mind tells you to start regularly playing sports, changing the work or getting out of exhausting relationships, but, having come home in the evening, we are again able to only cook dinner and go to bed. And it happens that without dinner.
Rebecca Ladain suggests temporarily to leave the mind at rest and turn to the body. Its program is based on techniques of bodily oriented psychotherapy and the results of the latest - the last five to six years - scientific research. Thanks to the simple and understandable exercises presented in this book, you can free yourself from constant tension - first at the level of the body, and then the mind. To you return the strength and the ability to control your life.
Information about the author
Rebecca Ladayn - a psychotherapist, a specialist in body -oriented therapy. She is a member of the American Association of bodily oriented psychotherapy. For more than 20 years, he has been conducting research in the field of psychosomatic medicine and bodily health. On their basis, Rebecca developed its own program to overcome stress and its consequences. She conducts private practice in the area of the San Francisco Bay, where she lives with her husband and two daughters
Author:
Author:Ladayn Rebecca
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3700-3
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