Hormones of happiness. Teach your brain to produce serotonin, dopamine, endorphins, and oxytocin
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The book in the format of the Poketum will give an idea of how the mood and feeling of happiness is formed. It contains a revolutionary approach to increasing your level of satisfaction with life.
The new format is for the most important and favorite books. It is convenient to take a compact and lightweight coat to take with you on the road, travel or for a walk. At the same time, we retained the quality of our books. Under the soft cover - white paper, lies and a unique design. Nothing will prevent you from enjoying reading without compromises.
Each of us heard about the hormones of happiness" - dopamine, serotonin, oxytocin and endorphin. But not everyone clearly understands how each of them works, why stands out and what reaction in the body causes, and what the jumps in our mood are explained.
This book will show how to "reflash" your brain and activate those hormones that make you happy. In addition, you will learn how to form new habits and launch the action of "hormones of happiness", changing the neural paths. Dozens of exercises from the book will help you with this.
From this book you will learn:
- What is behind the chemical processes in the brain that make us happy or unhappy,
- how the "hormones of happiness" work and what their role is,
- how the brain forms habits - and why it is so difficult to refuse harmful,
- How to form new patterns of behavior using a 45-day plan.
Book chips:
- a convenient and high -quality format - a book can be taken with you anywhere.
- Poketes take up little space, but bring a lot of benefits.
- The most important books of the myth are published in a series of pokes.
For whom this book:
For everyone who wants to finally understand what "hormones of happiness" are and how they work.
For everyone who wants to be happier and feel better
The new format is for the most important and favorite books. It is convenient to take a compact and lightweight coat to take with you on the road, travel or for a walk. At the same time, we retained the quality of our books. Under the soft cover - white paper, lies and a unique design. Nothing will prevent you from enjoying reading without compromises.
Each of us heard about the hormones of happiness" - dopamine, serotonin, oxytocin and endorphin. But not everyone clearly understands how each of them works, why stands out and what reaction in the body causes, and what the jumps in our mood are explained.
This book will show how to "reflash" your brain and activate those hormones that make you happy. In addition, you will learn how to form new habits and launch the action of "hormones of happiness", changing the neural paths. Dozens of exercises from the book will help you with this.
From this book you will learn:
- What is behind the chemical processes in the brain that make us happy or unhappy,
- how the "hormones of happiness" work and what their role is,
- how the brain forms habits - and why it is so difficult to refuse harmful,
- How to form new patterns of behavior using a 45-day plan.
Book chips:
- a convenient and high -quality format - a book can be taken with you anywhere.
- Poketes take up little space, but bring a lot of benefits.
- The most important books of the myth are published in a series of pokes.
For whom this book:
For everyone who wants to finally understand what "hormones of happiness" are and how they work.
For everyone who wants to be happier and feel better
Author:
Author:Breining Loretta Graziano
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-773-7
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