Help your liver. How to preserve the health of the most important body for a long time

The liver is the largest of our organs, but we pay it surprisingly little attention. There are no nerve endings in the liver, so it cannot give us a SOS signal using pain. That is why most people not notice problems with the liver right away. But this “very modest superhero” plays a huge role in digestion, metabolism, and toxins - and in maintaining the health of our entire body. Fortunately, this fenix organ has a unique ability to self-heal-sometimes it only needs to help a little. Authoritative French gastroenterologist Professor Gabriel Perlemoter not only explains how to support and improve the liver, but also helps to understand the entire modern variety of diets, detox and conflicting approaches to proper nutrition. You will learn both the point of view of official medicine and alternative views - despite all his scientific regalia and the status in the academic environment, Professor Perlemoter is not inclined to dogmatism and without biases tells not only about traditional medicines, but also about popular dietary supplements, antioxidants, and medicinal plants . At the end of the book, he offers convenient and practical recommendatory lists of products that are useful for the liver and the entire digestive system