Healthy sleep. 21 steps towards feeling good. NEON Pocketbooks

All you need to know in order to get enough sleep, feel fresh and vigorous and be healthy.

Sleep is the most important component of a healthy lifestyle, but it seems to many of us that they can sacrifice for the sake of more interesting and useful things. This approach is very dangerous: a lack of sleep leads to a sharp decrease in the quality of life, preventing the benefit of training and a balanced diet.

Sean Stevenson from his own experience felt what serious consequences have a lack of sleep. From his book you will learn:

- is it possible to sleep on the weekend, if you constantly do not sleep on weekdays,
- What time of the day you need to play sports in order to sleep better,
- How to equip a sleep room,
- is it acceptable to use gadgets in the evenings and much more.

Book chips:

A 14-day plan-practical plan will help you gradually, step by step, to introduce habits that contribute to healthy sleep.
The book is read in one breath: even complex things