Healthy back and joints: recovery of the spine in 21 days

Almost everyone had a back at least once in his life. Office employees have a back accelerate often. And many have a lower back or neck so that you have to constantly go to doctors. And if you do not immediately contact specialists, then the ailment can develop into a chronic form ... In order not to start the situation, the author offers to use the recreational programs developed by him.
In the book of the St. Petersburg doctor Oleg Astashenko, complex programs for the treatment and prevention of diseases such as osteochondrosis, scoliosis, radiculitis, lumbago are presented. They include therapeutic respiratory gymnastics, yoga, self -massage, special nutrition systems, therapeutic baths, infusions and decoctions. All of them have proved their effectiveness and are recommended for independent use.
Whatever the healing program you choose, remember that only the regularity of the procedures and classes will give the necessary result - healthy back and joints. Highlight 21 days to care about your body. “It is during this time that the human body gets used to everything new, especially to what initially seems extremely complicated,” the author says