Healing complexes "Opening of three outposts"

The book contains two complexes: "Opening of three outposts" for healing the spine and "eight pieces of brocade sitting" for the whole body. Both complexes consist of simple, but very effective exercises for any level of physical training, for any age and health status. Many photos (more than 200) allow you to easily perform all exercises on their own.
Complexes are ideal for the restoration and strengthening of the whole organism. They not only affect the muscles, ligaments, bones and internal organs, but also restore the correct course of energy, and also improve the brain and harmonize the state of the nervous system, which triggers self -healing processes throughout the body. You will gain good health, a high level of energy and the joy of life