Healed their exhausted brain: how to feed your
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Are you excited, exhausted? Are you constantly worried or suppressed? Do you feel that you are working for wear? Do you have sleep problems? Like millions of modern people, your brain is exhausted. Much in life - starting with smartphones, stress at work and at home and ending with fast food and refined products - leads to a feeling of emptiness and powerlessness. The long -term consequences of nervous exhaustion can be life -threatening. If measures are not taken in time, it can four times increase the risk of hypertension - a deadly disease.
In his book, Dr. Mike Dau offers a two -week plan that will help you naturally balance your exhausted brain. The book includes nutrition tips and recipes, and cognitive-behavioral instruments, self-hypnosis, awareness and breathing techniques are offered. A healthy brain allows us to live the life that we have dreamed about, makes us happier and more successful.
Dr. Mike Dau is a psychotherapist, an expert on brain health and getting rid of dependencies, the author of the bestsellers according to the New York Times, a host and participant in numerous television programs. Mike Dau has a master of sciences in the field of family psychotherapy and a doctoral degree in the field of psychology, heads the department of behavioral therapy in the center of integrative medicine The Body Well
In his book, Dr. Mike Dau offers a two -week plan that will help you naturally balance your exhausted brain. The book includes nutrition tips and recipes, and cognitive-behavioral instruments, self-hypnosis, awareness and breathing techniques are offered. A healthy brain allows us to live the life that we have dreamed about, makes us happier and more successful.
Dr. Mike Dau is a psychotherapist, an expert on brain health and getting rid of dependencies, the author of the bestsellers according to the New York Times, a host and participant in numerous television programs. Mike Dau has a master of sciences in the field of family psychotherapy and a doctoral degree in the field of psychology, heads the department of behavioral therapy in the center of integrative medicine The Body Well
Author:
Author:Dau Mike
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:printing
Series:
Series: Medicine of a reasonable body
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907241-70-1
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