Gymnastics against aging

Physical activity maintains form and health at any age, and also increases life expectancy. Starting from 50 years, it is strongly recommended to engage in physical exercises every day, even if you have never been an experienced athlete. Sport not only increases moral spirit, but also reduces blood pressure, prevents osteoporosis, and supports the work of the heart. For each exercise, you will find accurate instructions: step -by -step illustrations will help you in the study of technology developed with respect to the body and its anatomy.
Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist