Gymnastics 50+. Healthy back, strong spine, flexible joints

Is it true that after retirement, life ends? No! Tatyana Lisitskaya, master of sports in rhythmic gymnastics and president of the sports aerobics Federation, does not think so at 78.
On the contrary, it is time to live for yourself: meet friends, travel or relax in the country - a decision is yours. And we will help you become stronger and healthier and get not only benefits from classes, but also pleasure!
Gymnastics, author"s training or yoga on a chair - every day you can perform simple exercises for which there are enough stools, walls and bottles of water.
Thanks to this book you:
- Get rid of joint pain,
- strengthen your back and correct the posture,
- Learn ways to prevent mental illnesses,
- Master 50+ simple exercises,
- Return health and energy.

Do regularly, believe in yourself and do not give up - it is time to take everything from life!