Guidelines for the wisdom of the body. What your mind needs to know

When you again arouse the original wisdom of your body, you will amaze how much it can offer you. Learning to pay attention to the body and listen to it is the first step to change your lifestyle and develop a personal program of self -care. The test “IQ of the wisdom of the body” will help you understand where you are right now, and inspire you to change. First of all, you will evaluate your lifestyle from the point of view of the main needs of the body: the fullness of food, good physical activity, replenishment of strength through rest. Then you can move on to questions of how to equip a supportive space around yourself, how to find and eliminate stress, how to learn how to build close relationships and how to establish a connection with the spirit. The “Guide to the Wisdom of the Body” is designed to help you “return” your body and provide you with means of concern for this valuable acquisition. Attention to basic needs is not only a matter of survival, but also the right path to prosperity.
Getting everything from life is easier than you think.
Ann Todhanter Brown