Getting rid of obsessive thoughts. Guide to overcome stress and anxiety
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Have you ever visited frightening, obsessive or alarming thoughts? To stroke the kitten and suddenly think: "I can easily smash his head." Console a friend who survived the fiasco in his personal life, and secretly savor the humiliating details of his story. Go with your family in a car and in detail imagine how you lose control and go into the oncoming lane. It"s a shame, scary, do not want to believe that it all comes to your mind? Strive to forget them as soon as possible?
Bad news: the more persistent you are trying to get rid of such black thoughts, the stronger they "get stuck" in your head and the worse you feel. But there is good news: these shameful thoughts arise among everyone, including reasonable and respectable people. Good news number two: there is a great way to get rid of these torment.
In front of you is a valuable guide that describes an approach based in practice of cognitive-biwhyvioral therapy (KBT) The bottom line is to master a new way of treating thoughts, when you are no longer afraid and are not ashamed of them (it turns out, repulsing thoughts or attempts to challenge them only to strengthen your anxiety) Gradually, you will learn how to tame these bulls in your head, reduce the level of anxiety, cease to condemn yourself endlessly, and you can concentrate on an important one
Bad news: the more persistent you are trying to get rid of such black thoughts, the stronger they "get stuck" in your head and the worse you feel. But there is good news: these shameful thoughts arise among everyone, including reasonable and respectable people. Good news number two: there is a great way to get rid of these torment.
In front of you is a valuable guide that describes an approach based in practice of cognitive-biwhyvioral therapy (KBT) The bottom line is to master a new way of treating thoughts, when you are no longer afraid and are not ashamed of them (it turns out, repulsing thoughts or attempts to challenge them only to strengthen your anxiety) Gradually, you will learn how to tame these bulls in your head, reduce the level of anxiety, cease to condemn yourself endlessly, and you can concentrate on an important one
Author:
Author:Safe Martin, Winston Sally
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-9573-3490-3
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