From neurons to hormones. Modern scientific knowledge about gerontology and advice on how to protect your body

In the book of a geriatric doctor "from neurons to hormones", scientific facts and interesting studies are collected, curious hypotheses and proven data, as well as useful tips and life hacks for everyone who wants to live healthy and energetic as long as possible.
Brain and aging: what happens to the main organ of a person with age and how to keep him healthy all his life?
Hormones and age: is it possible to establish hormonal background, not to experience the negative impact of age -dependent pathologies and enjoy an active and full -fledged life even in old age?
Diseases and old age syndromes: how to recognize the enemy and prevent him from starting the invasion of your body?
Heroprotection: How to slow down the aging of the body?
as well as practical tips on how to extend active longevity for people aged and their loved ones