Forever aching joints: correct exercises and lifestyle

“Our joints are always in motion, they account for the maximum load, so they often injure, lose mobility, and a person experiences acute or aching pains,” says Igor Anatolyevich. How to get rid of joint pain and restore their former mobility? In his book, Dr. Borshchenko explains the causes of joint diseases and tells in detail how to properly conduct healing isometric gymnastics - soft muscle training without sharp movements in the joints, without tension and pain, without the use of simulators.
Only a few weeks of classes according to Igor’s method Borshchenko will save you from joint pain, rejuvenate them, return flexibility and mobility to them.
Isoometric exercises can be carried out not only on a gymnastic rug, but also in the office chair!