Fitness through the eyes of a doctor

Recently, playing sports has become not only a way of maintaining health, but also a fashionable trend - even those who used to avoid physical exertion begin with fitness. Fitness becomes an integral part of our existence, and the propaganda of a healthy lifestyle brings undoubted benefit. But for sure everyone knows many stories of friends and relatives who “tore their backs" in the gym because they could not use the numerous simulators and monitor the technique of performing exercises.
It is unlikely that you want to purchase ligaments, vegetovascular dystonia, crack of the meniscus of the knee joint, overtraining syndrome and many other diseases that are satellites of dangerous fitness!
I want this book to become a guide to action, instructions for the correct, safe performance of exercises that will really make you healthier, helping to maintain the condition of the whole organism. You will learn:
- What is possible and what cannot be done in the gym,
- What common exercises are harmful and even dangerous for your body,
- How to save your skeleton intact for many years and much more.
Safe strength trainings, healthy stretch marks, warm -ups of any muscles, independent health tests - all in the same book!