Fear ... anxiety ... phobia ... you can handle it! The practical leadership of the psychotherapist

The problem of fear is one of the most important issues of mental life both normally and in pathology. This practical guide, written by the famous psychotherapist D.V. Kovpak, is devoted to what is familiar to each of us - fears, anxiety and phobias, including their difficult forms and consequences, which are difficult to cope alone. Here you will find answers to most questions that arose during therapy of fears, anxieties and phobias of numerous patients of the author. The author also analyzes the modern world practice of treating anxious and phobic disorders.
The book gives various practical methods that have proven their effectiveness to get rid of fears, anxieties and their diverse manifestations.
These methods can be used and use both independently and using specialists.
The proposed publication will be interesting and useful to psychologists and psychotherapists dealing with anxious and phobic disorders, as well as a wide circle of readers interested in this problem.
A DVD is attached to the book, which contributes to overcome the fear and anxiety of relaxation techniques, as well as a slide show dedicated to the nature of fears and phobias