Exiting depression
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You can get rid of depression, anxiety and stress in just 8 weeks - by simply studying new ways of responding to your own thoughts and feelings. The book will introduce you to the KNOTO program (cognitive therapy based on awareness), which has been tested and proved its effectiveness in clinical trials around the world. Reading this book, you can work on overcoming depression at any time and anywhere. The authors - KNOO specialists - offer awareness practices for each week, as well as questionnaires, means to track progress and comments of other program participants. This book, like a reliable map, will lead you along the path of change step by step. An integral part of the KNOOO program is meditation. A special author"s audio course of meditation can be downloaded from the site created to support the book, and listen to it to increase the effectiveness of therapy
Author:
Author:Вильямс Марк, Сигал Зиндел, Тисдейл Джон
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-907203-98-3
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