Eat for two! All about the nutrition for pregnant women
Please sign in so that we can notify you about a reply
How to give birth to a healthy child? Here is a question that excites every responsible future mother. Recently, many scientists have claimed - genetics is responsible for everything. And partially this is true, but “turning on” or “turning off” inheritance directly depends on external factors - your power!
This book is the storehouse of the most modern and verified nutrition data during pregnancy and after the birth of a child. No extra information and unverified materials - only proven facts and effective diets and methods.
Where do you need to start the audit of your refrigerator? How to organize nutrition in such a way as not to break away on the sweet? What vitamins and minerals are needed for you and the unborn child, and which anchor will become in the form of edema and stretch marks? How to alleviate toxicosis, and then create your own “bank” of breast milk? The book analyzes in detail the main groups of products, their useful qualities are indicated and recommendations for the formation of a daily menu and diet are given.
Eat correctly, useful and varied!
This book is the storehouse of the most modern and verified nutrition data during pregnancy and after the birth of a child. No extra information and unverified materials - only proven facts and effective diets and methods.
Where do you need to start the audit of your refrigerator? How to organize nutrition in such a way as not to break away on the sweet? What vitamins and minerals are needed for you and the unborn child, and which anchor will become in the form of edema and stretch marks? How to alleviate toxicosis, and then create your own “bank” of breast milk? The book analyzes in detail the main groups of products, their useful qualities are indicated and recommendations for the formation of a daily menu and diet are given.
Eat correctly, useful and varied!
Author:
Author:Butskskaya T.V.
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Mom Instagram
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-106779-3
No reviews found