Dictatorship of the microbiome

The human body is a complex system in which everything is interconnected. A failure in the work of one body can lead to a violation of the work of the whole. The digestive system is no less important than the brain, heart and nerves. Everything is important! But the energy necessary for the work of the whole organism, the same brain and heart is produced by the digestive system. The source of energy is the food that we eat, but that it properly serves our body, gives it the necessary energy, needs the intestines.
The book tells about the foods necessary for our body, that it makes it harm, about useful and harmful microorganisms that live in us, about proper nutrition, which will help to remain healthy as long as possible. This book is about how to take care and how to feed tiny microorganisms living in our intestines. It is they who improve the mood, help to keep the right weight, lose extra pounds and strengthen the immune system, cure from some diseases or alleviate their course. For a long time we did not know about their existence, and then for a long time underestimated their role. Modern studies allowed to shed light on the amazing kingdom of microbioma