Dialectical behavioral therapy of PTSR: Skills training

People who have survived the injury and suffer from post -traumatic stress disorder (PTSD) may experience symptoms of anxiety, depression, anger, fear, flashbacks and even dependence. You are not alone and this is not your fault. Trauma is a normal reaction to depressing and painful events. Fortunately, there are real steps that can already be taken to begin healing, and this very useful book will direct you on the right path! This book describes practical exercises that allow you to overcome trauma and PTSD, using self -awareness, tolerance to distress, regulation of emotions, dialectical thinking and interpersonal efficiency skills. You will learn to live in the present and identify things and situations that are trigger. It also describes activity that helps cope with stress, pacify strong emotions, smooth conflicts and overcome the unhealthy thoughts in which you are stuck. If you are ready to heal from the injury and start living a full life - then this book will show you the way! The book will allow you:
• Determine triggers,
• Cope with stress healthy ways,
• balance complex emotions,
• To establish communication with other people