Craving and dependencies. How to stop fighting bad habits and break free from them
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If you are struggling with food, alcoholic, nicotine, game or any other dependence, you are well familiar with the traction that supports your habit. This is a strong desire for a temporary pleasure. It is the traction that underlies most of the forms of addictive behavior. Knowing how to curb this irresistible desire determines whether you can handle dependence or amenable to it.
Here is a book written by two clinical psychologists specializing in working with addictions. It contains practical strategies based on the principles of therapy for acceptance and responsibility (ACT) Their essence is not to stop experiencing traction - this is almost impossible, and such a goal in advance does not condemn you to failure, but to change the attitude to dependence. You will learn to recognize signals that provoke an unhealthy choice and behavior, and learn how you can redirect attention - to devote yourself to activities based on your deep values until the craving is weakened.
If you are ready to free yourself from the power of addictions, this book will help you to take control of your life again
Here is a book written by two clinical psychologists specializing in working with addictions. It contains practical strategies based on the principles of therapy for acceptance and responsibility (ACT) Their essence is not to stop experiencing traction - this is almost impossible, and such a goal in advance does not condemn you to failure, but to change the attitude to dependence. You will learn to recognize signals that provoke an unhealthy choice and behavior, and learn how you can redirect attention - to devote yourself to activities based on your deep values until the craving is weakened.
If you are ready to free yourself from the power of addictions, this book will help you to take control of your life again
Author:
Author:Карекла Мария, Меган Келли
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3977-9
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