Conscious breathing as a way to work with psychosomatics

Alena Alidzhik is an instructor of yoga with experience for more than 7 years. The author of the methods of working with the nervous system using yoga, breathing, energy practices and meditation. Psychosomatics expert. More than 10,000 students, including Rita Dakota, Fedor Belogai, Alex Malinovsky, Sergey Lazarev, Alexandra Drobysh and many others. The author and founder of the online breathing school, the school of psychosomatics, the Academy of teaching breathing practices and meditation, the healing courses and improvement of immunity.
The inspirational, sincere story of Alena Alijik @alijik, whose life has radically changed due to breathing. The world collapsed underfoot. The future, full of adventures, discoveries, successes - all this could only remain a dream. But a decision was made - do not give up ...

On the pages of the book you will find:
• a story about the benefits and changes thanks to breathing, on the example of real history,
• examples of breathing exposure On different spheres of your life, including health, prosperity, youth, beauty,
• Practical exercises for study, meditation