Compass of power. About food and its effect on weight and health

About the author:
Bas Cast - a journalist, author of popular science books. Due to harmful nutrition and lifestyle at the age of 35, he suffered a heart attack, moreover, despite the morning jogging, he actively gained weight. In order to regain his health, the author spent several years of his life studying hundreds of research and books on dietetics and nutrition, and then structured all the knowledge gained in the book "Compass of Nutrition".
questions to which the book will give an answer:
- What is the reason that in everyday life we ​​eat more than we burn? And how to stop and turn this process?
- Do you really need to suffer from hunger to lose a couple of extra pounds?
- How can you not deny yourself anything and prevent the appearance of excess weight?
- What are the secrets of an effective diet with a long action?
- Are there such foods that make us grow old ahead of time