Code of longevity. 12 understandable and accessible ways to maintain health, mental clarity, and attractiveness for many years
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You will get acquainted with the habits and customs of the inhabitants of the blue zones and are horrified by the traditions of the Reds. You will learn that salt, coffee and red wine are the main associates of longevity, and you will understand how to take them correctly. A step -by -step program for the transition to healthy aging will help to build your day and your life.
- mitochondrial theory: how to make cells work for the full end of their days.
- free radical theory: why antioxidants actually increase mortality and what will help to avoid this.
- Hormisis - What are "low doses of stress factors" and what are they are useful for the body and brain
- mitochondrial theory: how to make cells work for the full end of their days.
- free radical theory: why antioxidants actually increase mortality and what will help to avoid this.
- Hormisis - What are "low doses of stress factors" and what are they are useful for the body and brain
Author:
Author:Фанг Джейсон, Диниколантонио Джеймс
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-166693-4
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