Coats with anxiety and panic
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Do you feel the attacks of fear, accompanied by a rapid heartbeat, trembling, dizziness and a sense of unreality of what is happening that make you think that you are sick, dying or losing your mind? Do you interfere with such experiences to fulfill your daily duties or engage in conventional business? If you are subject to panic attacks and are constantly worried about their repetition in the future, then you may suffer from a panic disorder or agorathobia.
Despite the fact that panic disorder seems irrational and uncontrolled, in practice it is proved that its treatment in accordance with this program can help you maintain your mental health and lead a normal lifestyle.
This updated edition includes strategies and technology of coping with panic disorder and agorathobia. The program presented in this edition is based on the principles of cognitive-behavioral therapy (KPT) and is compiled in such a way that the skills acquired by reading each subsequent chapter are based on skills obtained from the previous chapter. By reading and working out the material of the client’s work book, you will learn how important it is to keep records and constantly monitor the progress you have reached in the treatment of panic disorder and agorathobia, as well as practice breathing and thinking skills
Despite the fact that panic disorder seems irrational and uncontrolled, in practice it is proved that its treatment in accordance with this program can help you maintain your mental health and lead a normal lifestyle.
This updated edition includes strategies and technology of coping with panic disorder and agorathobia. The program presented in this edition is based on the principles of cognitive-behavioral therapy (KPT) and is compiled in such a way that the skills acquired by reading each subsequent chapter are based on skills obtained from the previous chapter. By reading and working out the material of the client’s work book, you will learn how important it is to keep records and constantly monitor the progress you have reached in the treatment of panic disorder and agorathobia, as well as practice breathing and thinking skills
Author:
Author:Michelle G. paint, David H. Barlowe
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-907203-84-6
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