Breathing. How to regulate it to relax and improve health

To swim in water with a temperature of 0 ° C, in the morning, easily wake up even without coffee, stop the development of multiple sclerosis in an elderly father. These are just a few examples of what Richie Bostok has achieved, turning close attention to his breathing and trying it to optimize it.
This book is a practical guide according to the methods of proper breathing. The author described the most useful techniques and exercises for every day, which will allow you to listen to yourself and improve overall well-being. You will learn how to breathe in order to get out of stress, relieve chronic pain, achieve the state of maximum performance or, on the contrary, turn off the boiling brain at the end of the working day