Breathing exercises. Rehabilitation for pneumonia and other lung diseases

Due to the pandemic of coronavirus infection, many learned to re-feel smells and breathe. But even before the introduction of a mandatory mask regime and social distance, cases of diseases that affect the respiratory system were not rare - pneumonia, asthma, bronchitis, and even ordinary SARS! For each of these diseases, breathing exercises are indicated, not only as treatment and rehabilitation, but also as an excellent preventive.

The author’s technique of Irina Sobko-a rehabilitologist and physical therapist-unlike others, focuses on the study of the lower lungs, which are very important for proper breathing with full chest. In the book you will find:
• complexes of breathing exercises for the elderly and during work,
• The answer to the question why you can’t inflate balloons,
• game breathing exercises for children,
• And most importantly: the rehabilitation course after pneumonia, including the Covid-19 caused by 101 exercises of various complexity!