Breath: new facts about lost art

You will no longer be able to breathe as before!
It doesn"t matter what you eat and do sports. Your physique and the level of intelligence do not matter if you do not know how to breathe correctly.
For health and well -being, there is nothing more important than breathing. It would seem a simple process: inhale - an audience, and so 25 thousand times a day. But a person as a biological species has lost the ability to breathe correctly, and this has pernicious consequences for us.
Journalist James Nestor travels around the world in order to find out what went wrong and how it can be fixed. He is looking for answers not in pulmonological laboratories, but at dusty excavations of ancient burials, in the secret Soviet Research Institute, in the choral circles of New Jersey and on the San Paulo streets filled with smoking. Nestor meets people who own secret knowledge, which are based on ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, and with them subjected to scientific verification of the established ideas about breathing