Biohaking without fanaticism. How to live a long full life
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Ilya Mutin, an expert on healthy lifestyle - proper nutrition, sports, sleep hygiene, meditations, physical and mental practices.
For more than 10 years, he has been engaged in bio -haking and studying the brain. The author of lectures and seminars on physical and mental health. He leads a blog on Instagram associated with longevity, productivity and approach to life in pleasure (@ilya_mutovin - more than 300 thousand subscribers)
Founder and CEO service Zoon.ru
A book for those who want to remain healthy Physically and mental. About what every person needs to pay attention to: physical activity, nutrition, medical check-ups, sleep, brain work, control of their mental health, mental problems (insomnia, sadness, procrastination) and much more.
- here You will not find miraculous solutions and "magic pills". And get only honest and useful recommendations that are confirmed by modern evidence -based medicine. Methods that help live in pleasure as long as possible.
- The book contains the results of modern research, practical instructions and other materials that you can use yourself.
- the book contains QR codes with references to useful information: for example , about the most comfortable bers, an effective humidifier of air or the best meditation coach. These materials will help to achieve your goals related to mental and physical health
For more than 10 years, he has been engaged in bio -haking and studying the brain. The author of lectures and seminars on physical and mental health. He leads a blog on Instagram associated with longevity, productivity and approach to life in pleasure (@ilya_mutovin - more than 300 thousand subscribers)
Founder and CEO service Zoon.ru
A book for those who want to remain healthy Physically and mental. About what every person needs to pay attention to: physical activity, nutrition, medical check-ups, sleep, brain work, control of their mental health, mental problems (insomnia, sadness, procrastination) and much more.
- here You will not find miraculous solutions and "magic pills". And get only honest and useful recommendations that are confirmed by modern evidence -based medicine. Methods that help live in pleasure as long as possible.
- The book contains the results of modern research, practical instructions and other materials that you can use yourself.
- the book contains QR codes with references to useful information: for example , about the most comfortable bers, an effective humidifier of air or the best meditation coach. These materials will help to achieve your goals related to mental and physical health
Author:
Author:Ilya Mutovin
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: live 150 years in high. Books from a popular blogger and expert on longevity
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-111088-8
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