Biohaking without fanaticism. How to live a long full life

Ilya Mutin, an expert on healthy lifestyle - proper nutrition, sports, sleep hygiene, meditations, physical and mental practices.
For more than 10 years, he has been engaged in bio -haking and studying the brain. The author of lectures and seminars on physical and mental health. He leads a blog on Instagram associated with longevity, productivity and approach to life in pleasure (@ilya_mutovin - more than 300 thousand subscribers)
Founder and CEO service Zoon.ru
A book for those who want to remain healthy Physically and mental. About what every person needs to pay attention to: physical activity, nutrition, medical check-ups, sleep, brain work, control of their mental health, mental problems (insomnia, sadness, procrastination) and much more.
- here You will not find miraculous solutions and "magic pills". And get only honest and useful recommendations that are confirmed by modern evidence -based medicine. Methods that help live in pleasure as long as possible.
- The book contains the results of modern research, practical instructions and other materials that you can use yourself.
- the book contains QR codes with references to useful information: for example , about the most comfortable bers, an effective humidifier of air or the best meditation coach. These materials will help to achieve your goals related to mental and physical health