Be healthy! Return the flexibility of the joints

Our joints, for example, knees, bend and extend thousands of times a day! We walk, not counting steps, get up and sit down, climb and go down the stairs, press the pedals, throw the ball with our foot. At the same time, cartilage perform their daily work, reducing friction in the places of contact of bones and ... gradually erased. To protect cartilage from destruction, it is necessary to restore their full nutrition. Some doctors still say that for this it is necessary to load the joints even more, daily performing exercises such as swinging with arms and legs, weighting movements.
However, the views of progressively thinking doctors today are radically changing. In their opinion, it is important to exclude crippling movements and learn how to correctly unload the joints, performing soft articular stretch marks!
We bring to your attention a special saving gymnastics for unloading the joints, which is performed in the positions of lying on the back, lying on the stomach and standing on all fours. Make it daily - this will return your joints flexibility and help to find second youth