Baduanjin (eight pieces of brocade) "Iron shirt"
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The book presents the Chinese wellness complexes of Baduanjin (“Eight pieces of brocade”) and “Iron Shirt” according to the School of the Schuun HE of the master Van Linya. The main attention here is paid to the harmonious development of the body, health and work with internal energy. Complexes are easy to learn independently, even if you have never done Wushu, Tai chi or qigong before. They are suitable for any age and level of physical training, and their regular implementation brings health, energy, strength, flexibility, calm and good mood
Author:
Author:Van Lin
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Series:
Series: School of Master Van Lina
ISBN:
ISBN:978-5-907432-15-4
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