Back. How to get rid of back and neck pain without medication and surgery: author"s methodology

Matthias Manka is a specialist in orthopedics and emergency surgery, leads his own clinic in the city of Bohum (Germany).

Diseases of the spine are the cause of 25% of all roasters!
Most of us lead a sedentary lifestyle, working in an office or at home - we spend a lot of time before the computer, ignoring the evening run or sports. All this has become the norm of modern life and affects our health, including the back. She begins to get sick, medicines do not help and people go to risky operations, which are needed only in extreme cases.

With constant back pain, there is a feeling that the previous life has ended. Suddenly you have to get used to discomfort: each movement causes such pain that you want to scream. The orthopedists are not protected from this - "district dock" Matthias Manka experienced this on himself. The hernia of the intervertebral disc with the irritation of the nerve roots knocked him out of the rut and turned it into a patient. Possessing the knowledge of the doctor