Ayurveda. Simple recipes of eternal youth

The eighth book of the series tells how to extend youth in all its senses: the doctor and traveler Jan Oddourdin talks about strengthening immunity, proper food, rejuvenating practices and herbs, purification, love, happiness and eternal spring. The use of Indian, Chinese herbal compositions and plants of our latitudes is described. In this work, specific tips, recipes and methods are given, how to be happy, how to increase life forces, extend your full stay on this planet and improve the quality of this stay, and all this with Ayurveda. The use of this ancient medical system can give fantastic results. Ayurveda is holistic, universal, always seeks the spiritual causes of the disease, uses an individual approach and focuses on lifestyle and nutrition. This science was used thousands of years ago, more and more often used now and will be used in the future. The strengths of Ayurveda are cleansing programs, rejuvenation of the body, treatment of diseases of the gastrointestinal tract, blood vessels, joints, skin, reproductive sphere.
The book is written as simple and easy as possible, it will be interesting not only to Ayurveda doctors and specialists, but also to a wide circle of readers