Ayurveda. From Theory to Practice

Ayurveda is the science of a natural life that gives knowledge about maintaining health and ways to achieve physical and spiritual harmony. But Ayurveda is also the doctrine of liberation, for its goal is to bring a person to the path of liberation from his own ignorance. To go this path, you need a healthy body. That is why in Ayurveda an emphasis on health is placed and a holistic system of maintaining is developed.
This book is the following stage of studying Ayurveda after the book “We study Ayurved easily and simple” and a processed, supplemented publication of the book “We are easy and simple”. The main aspects of psychosomatics of the most common health problems, as well as the use of various methods and means of healing, are considered in detail, specific recommendations are given