Applied kinesiology
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Kinesiology is a section of human anatomy that studies the movement and the muscles and groups of muscles involved in it. In the book, the theoretical part is combined with illustrations, photographs and examples of exercises and sets of exercises, including using sports shells and simulators. The book will be useful to specialists in sports medicine, fitness trainers and everyone who plays sports.
The key to successful sports training is an understanding of the basics of the functioning of the muscles of the body and their participation in movements. This book will help you correctly draw up an effective training program based on your specific tasks. Here you will find a description of the main muscles and joints involved in motion, and exercises for their strengthening and development.
In this book
a short course of sports anatomy
exercises for developing muscles and muscle groups
photographs, tasks for self -testing
help in the development of complexes for harmonious physical development
the use of sports simulators
The key to successful sports training is an understanding of the basics of the functioning of the muscles of the body and their participation in movements. This book will help you correctly draw up an effective training program based on your specific tasks. Here you will find a description of the main muscles and joints involved in motion, and exercises for their strengthening and development.
In this book
a short course of sports anatomy
exercises for developing muscles and muscle groups
photographs, tasks for self -testing
help in the development of complexes for harmonious physical development
the use of sports simulators
Author:
Author:Floyd R. T.
Cover:
Cover:Hard
Category:
- Category:Medical Books
ISBN:
ISBN:978-5-907365-80-3
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